Instagram, Snapchat, Fortnite: The distractions are endless. Here’s how to help kids cope.

What It Is:

A great article from the Washington Post, written by Ana Homayoun on helping our Middle and High School aged kids (and us!) process the onslaught of digital distractions. The article is easy to read, packed with links and ideas, and practical. It starts with a great visualization that – as it recommends in step one – helps create an internal pressure to manage our time better.

Who It’s For:

Parent’s of adolescents, or adults with tech addictions themselves.